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	<title>Offbeat Athlete</title>
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		<title>The Bali Marathon</title>
		<link>http://souvikbasu.wordpress.com/2012/04/24/the-bali-marathon/</link>
		<comments>http://souvikbasu.wordpress.com/2012/04/24/the-bali-marathon/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 02:03:26 +0000</pubDate>
		<dc:creator>souvikbasu</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://souvikbasu.wordpress.com/?p=163</guid>
		<description><![CDATA[For an amateur runner like me, to participate and actually complete an international full marathon is as aspirational as it can get. And last weekend, the plan was to take the fist step in Bali &#8211; by participating in the 21km Half Marathon. In the last couple of months, as preparation for the event, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=souvikbasu.wordpress.com&amp;blog=25380880&amp;post=163&amp;subd=souvikbasu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For an amateur runner like me, to participate and actually complete an international full marathon is as aspirational as it can get. And last weekend, the plan was to take the fist step in Bali &#8211; by participating in the 21km Half Marathon.</p>
<p>In the last couple of months, as preparation for the event, I had run regularly, completed a couple of 15km runs, an 18km one and even started weight training. However, i was prone to injury and diverted from the road of discipline by frequent bouts of gluttony.</p>
<p>But all things considered, it was still sufficient training. Aarti once again thankfully decided to do her thing photographing the action and cycling the route. Also, an old classmate of mine, Venu Madhav, a blistering half marathoner, decided to go the full hog and take on the 42km run.</p>
<p>We reached Bali a day before, a colleague of mine arranged for Aarti&#8217;s cycle, the running gear was picked up and we were set. The event had attracted more than two thousand runners including a bunch of elite Kenyans, many very fit looking athletic types and hundreds of no-pressure hopefuls like me.</p>
<div id="attachment_166" class="wp-caption alignnone" style="width: 624px"><a href="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-002.jpg"><img class="size-full wp-image-166" title="Bali Marathon" src="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-002.jpg?w=614&#038;h=409" alt="" width="614" height="409" /></a><p class="wp-caption-text">Kenyans taking centre stage before (and the podium afterwards)</p></div>
<p>The Full Marathon started at 5.00am and Venu, delayed in the traffic, was the last one to scramble off. And half an hour later, while yet in total darkness, the Half Marathon took off. In the first few pre-dawn kilometers, as all the runners focussed on getting into rhythm, there was hardly a sound except for the thudding of feet hitting the road. An eerie start though an exhilarating one.</p>
<div id="attachment_168" class="wp-caption alignnone" style="width: 624px"><a href="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-005.jpg"><img class="size-full wp-image-168" title="Bali Marathon" src="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-005.jpg?w=614&#038;h=409" alt="" width="614" height="409" /></a><p class="wp-caption-text">And they're off in a blur!</p></div>
<div id="attachment_169" class="wp-caption alignnone" style="width: 624px"><a href="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-006.jpg"><img class="size-full wp-image-169" title="Bali Marathon" src="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-006.jpg?w=614&#038;h=409" alt="" width="614" height="409" /></a><p class="wp-caption-text">Pre-dawn fire torches</p></div>
<p>After 5 kms, the highway veered off into paddy fields and villages, and as the sun rose, we were treated to some serene sights. However, pleasant though it was, starting with two immediate brutal ones, the inclines got me gasping. The more the road meandered into the villages, the more frequent the inclines became. It required all the cheering kids and Balinese dancers to move us along. The organizers also threw in their own spokes by running out of water at some stations. Thankfully, at the 15km mark, Aarti, whose cycling efforts were also being rapturously cheered, provided much required liquids.</p>
<p><a href="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-009.jpg"><img class="alignnone size-full wp-image-172" title="Bali Marathon" src="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-009.jpg?w=614&#038;h=409" alt="" width="614" height="409" /></a></p>
<div id="attachment_178" class="wp-caption alignnone" style="width: 624px"><a href="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-010.jpg"><img class="size-full wp-image-178" title="Bali Marathon" src="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-010.jpg?w=614&#038;h=409" alt="" width="614" height="409" /></a><p class="wp-caption-text">Kids pushing us on - Run fat boy, run!</p></div>
<div id="attachment_179" class="wp-caption alignnone" style="width: 624px"><a href="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-011.jpg"><img class="size-full wp-image-179" title="Bali Marathon" src="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-011.jpg?w=614&#038;h=921" alt="" width="614" height="921" /></a><p class="wp-caption-text">Balinese dancers gracing the run</p></div>
<p>After the initial shock I soon learnt to walk up and zip down the inclines and to combat the Bali heat by hydrating myself regularly. In fact after the 15km mark, things improved so dramatically that i greatly increased the pace to try and make up for the slow first half. It was pretty terrific as many a fit looking runner was crossed effortlessly. However, just as i had started gloating, at the 19km mark, my right leg cramped up. No amount of coaxing and stretching would help and suddenly i couldn&#8217;t run anymore. The same fit looking runners proved why they looked so and I trudged the last two kilometers, humbled and wiser, crossing the finish line in 2 hours and 26 minutes.</p>
<p>Aarti meanwhile had a roaring ride. With her floppy hat and her big ass camera, she gained unquestioned access as the only cyclist on the track, and was cheered by runners and audience alike.</p>
<div id="attachment_173" class="wp-caption alignnone" style="width: 624px"><a href="http://souvikbasu.files.wordpress.com/2012/04/bali-2012a-014.jpg"><img class="size-full wp-image-173" title="Bali Marathon" src="http://souvikbasu.files.wordpress.com/2012/04/bali-2012a-014.jpg?w=614&#038;h=921" alt="" width="614" height="921" /></a><p class="wp-caption-text">The final trudge - Undeserved ambition maketh a wiser man!</p></div>
<p>My friend Venu had a long run in more ways than one. Having only done half marathon distances in practice, after a very quick and steady 28 kms, his leg cramped up too, grinding him to a stop. With 14 kms more to go in the unrelenting heat, it then became a game of the mind forcing its way even after the body had raised its flag in protest. Being the warrior he is, he hobbled on for another two hours plus and finally crossed the line in just over 5 hours.</p>
<div id="attachment_174" class="wp-caption alignnone" style="width: 624px"><a href="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-012.jpg"><img class="size-full wp-image-174" title="Bali Marathon" src="http://souvikbasu.files.wordpress.com/2012/04/bali-2012-012.jpg?w=614&#038;h=921" alt="" width="614" height="921" /></a><p class="wp-caption-text">Venu (right) and I with our hard earned completion medals</p></div>
<p>As a final note, on our return flight to Jakarta we bumped into two of the Kenyan elites, who, outside the race track always seem to have the appearance of rabbits caught in the light. After gawking at them for a while, I ventured an enquiry to one of them. Yes, he had indeed competed in the Full Marathon and finished in 2 hours and 15 minutes. That would be less than my time for DOUBLE the distance. But hang on.. wasn&#8217;t that the winning time ? yes, was the casual very very non rabbit type reply &#8211; that was MY winning time.</p>
<p>After some more gawking i left him in peace to search for his luggage.</p>
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			<media:title type="html">Bali Marathon</media:title>
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		<title>The Kardashians and Stomach Cramps</title>
		<link>http://souvikbasu.wordpress.com/2012/02/05/the-kardashians-and-stomach-cramps/</link>
		<comments>http://souvikbasu.wordpress.com/2012/02/05/the-kardashians-and-stomach-cramps/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 13:34:50 +0000</pubDate>
		<dc:creator>souvikbasu</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://souvikbasu.wordpress.com/?p=155</guid>
		<description><![CDATA[The last two weeks were spent mostly in work related trips across the Indonesian islands as well as in non work related eating sprees across the same. Well after all the fun it was time to get back to running. The idea was to do 12 kms, and since outdoor running in Jakarta traffic was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=souvikbasu.wordpress.com&amp;blog=25380880&amp;post=155&amp;subd=souvikbasu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The last two weeks were spent mostly in work related trips across the Indonesian islands as well as in non work related eating sprees across the same. Well after all the fun it was time to get back to running.</p>
<p>The idea was to do 12 kms, and since outdoor running in Jakarta traffic was impossible, it had to be the treadmill. Running indoors is a balance- on the negative, it can get completely boring. On the positive, I get to know all about Ms Kim and the jocks. And Bruce. THE Bruce Jenner, who re-defined the fitness regime and ran,jumped and muscled his way to the &#8217;76 Olympic gold in decathlon. C&#8217;est la vie ! </p>
<p>Today within two kilometres the cramps set in. I&#8217;d by now run long enough to understand that this was my body meting out punishment for the recent gluttony. The price for those crabs in the shack off the Indian Ocean. But I also knew that as long as I kept running, the cramps would pass. And so they did. </p>
<p>A real steal.</p>
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		<title>Bali Calling</title>
		<link>http://souvikbasu.wordpress.com/2012/01/26/bali-calling/</link>
		<comments>http://souvikbasu.wordpress.com/2012/01/26/bali-calling/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:45:43 +0000</pubDate>
		<dc:creator>souvikbasu</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://souvikbasu.wordpress.com/?p=153</guid>
		<description><![CDATA[Everywhere around me across continents, friends and acquaintances are running distances.From half to full marathons. On dirt tracks and on tread mills. And you really have to gape at the endurance. Our ancestors had no choice &#8211; run or die. But for our pals, basic needs are a non issue. In its absence the driving [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=souvikbasu.wordpress.com&amp;blog=25380880&amp;post=153&amp;subd=souvikbasu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Everywhere around me across continents, friends and acquaintances are running distances.From half to full marathons. On dirt tracks and on tread mills.</p>
<p>And you really have to gape at the endurance. Our ancestors had no choice &#8211; run or die. But for our pals, basic needs are a non issue. In its absence the driving force to get through hours of pain has to be pure will power.</p>
<p>Why all the jabber ? Because today I signed up for the Bali half marathon. My first. And I need a will power transfusion.</p>
<p>On the bright side, it&#8217;s Bali. There&#8217;s the beach on one side and pubs on the other.</p>
<p>How badly can I screw it up</p>
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		<title>The dragon looks good</title>
		<link>http://souvikbasu.wordpress.com/2012/01/24/the-dragon-looks-good/</link>
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		<pubDate>Tue, 24 Jan 2012 15:10:41 +0000</pubDate>
		<dc:creator>souvikbasu</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://souvikbasu.wordpress.com/?p=150</guid>
		<description><![CDATA[When I started running a few years ago, the goal was a flat stomach which would have gone well with some cool shades. Well, the cool shades I have now. And as some serious pain and disciplined eating are the impossible pre-requisites for the other,the only hope is that year of the dragon will just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=souvikbasu.wordpress.com&amp;blog=25380880&amp;post=150&amp;subd=souvikbasu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When I started running a few years ago, the goal was a flat stomach which would have gone well with some cool shades. Well, the cool shades I have now.</p>
<p>And as some serious pain and disciplined eating are the impossible pre-requisites for the other,the only hope is that year of the dragon will just scare the fat away.</p>
<p>But as a friend and I were discussing, the main reason to run is the great adrenaline rush it provides, which is a truly astonishing feeling considering the doddering pace I stumble along at.</p>
<p>Anyway, the first few days of Tet have been fun and a bit unusual. We had a huge house warming party, I swam five metres without drowning and Aarti sent me hot steaming food for lunch in office! </p>
<p>And a 10km run was done today without too much fuss.</p>
<p>Who knows, perhaps the dragon might even be better than the cat.</p>
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		<title>Does the shoe fit ?</title>
		<link>http://souvikbasu.wordpress.com/2011/12/21/does-the-shoe-fit/</link>
		<comments>http://souvikbasu.wordpress.com/2011/12/21/does-the-shoe-fit/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 12:56:12 +0000</pubDate>
		<dc:creator>souvikbasu</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://souvikbasu.wordpress.com/?p=145</guid>
		<description><![CDATA[The run,day before, had left me a bit wobbly, and so was a bit apprehensive about another one today. But went with it anyway, and it panned out fine A good development has been that the shoes are feeling increasingly great. Written and verbal advice regarding what to wear has been plentiful but contradictory. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=souvikbasu.wordpress.com&amp;blog=25380880&amp;post=145&amp;subd=souvikbasu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The run,day before, had left me a bit wobbly, and so was a bit apprehensive about another one today. But went with it anyway, and it panned out fine<br />
A good development has been that the shoes are feeling increasingly great. Written and verbal advice regarding what to wear has been plentiful but contradictory. The big companies have been no help either – they alternately seem to push heavily cushioned shoes and then shoes which resemble bare feet ! It reminds me of wall street traders who bet on their stocks and then hedge against those very same stocks.<br />
So, ignoring all the sage advice, I now run in a pair which is max on comfort – three year shoes with worn out soles.<br />
They gave me good company today and the 5k was a wrap in 30 minutes</p>
<p><a href="http://souvikbasu.files.wordpress.com/2011/12/20111221-075458.jpg"><img src="http://souvikbasu.files.wordpress.com/2011/12/20111221-075458.jpg?w=614" alt="20111221-075458.jpg" class="alignnone size-full" /></a></p>
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		<title>Back to Running</title>
		<link>http://souvikbasu.wordpress.com/2011/12/20/139/</link>
		<comments>http://souvikbasu.wordpress.com/2011/12/20/139/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:38:45 +0000</pubDate>
		<dc:creator>souvikbasu</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://souvikbasu.wordpress.com/?p=139</guid>
		<description><![CDATA[Finally, a blog after three months, the gap being mainly due to a relapse into laziness. An injury sustained during the Adidas run led to a period of inactivity and then the couch took over. Ironically, a dream during an afternoon nap a few weeks ago proved the savior. Suddenly, I was running with a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=souvikbasu.wordpress.com&amp;blog=25380880&amp;post=139&amp;subd=souvikbasu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Finally, a blog after three months, the gap being mainly due to a relapse into laziness. An injury sustained during the Adidas run led to a period of inactivity and then the couch took over.</p>
<p>Ironically, a dream during an afternoon nap a few weeks ago proved the savior. Suddenly, I was running with a group of elite runners, matching them stride for stride. Even I got it.</p>
<p>But fat cells are lethal enemies. When faced with an onslaught, not unlike guerilla fighters, they withdraw to lie quietly in wait. A week of French fries and they are back roaring.</p>
<p>So to my dismay, it was the starting grid again, with all the familiar aches and pains making unwanted cameos. However, after two weeks of work, today I managed a 10km run. A great feeling, magnified further by the celebratory dinner of sheekh kebabs and dal makhni with Aarti !</p>
<p>To quote Bollywood, abhi movie baaki hai&#8230;</p>
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		<title>Zen Learnings From The Jakarta Run</title>
		<link>http://souvikbasu.wordpress.com/2011/09/27/zen-learnings-from-the-jakarta-run/</link>
		<comments>http://souvikbasu.wordpress.com/2011/09/27/zen-learnings-from-the-jakarta-run/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 12:39:49 +0000</pubDate>
		<dc:creator>souvikbasu</dc:creator>
				<category><![CDATA[Offbeat]]></category>

		<guid isPermaLink="false">http://souvikbasu.wordpress.com/?p=135</guid>
		<description><![CDATA[Avoid drinking liquids while running, unless you prefer it up your nose. Try not to fatally stab senior citizens who pass you while chatting with each other. Reconcile with your wet t-shirt highlighting the fat. Remember that winning isn&#8217;t everything,Rome wasn&#8217;t built in a day,tomorrow is a new day etc. During WhatExactlyAmIAchievingHere times, think of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=souvikbasu.wordpress.com&amp;blog=25380880&amp;post=135&amp;subd=souvikbasu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Avoid drinking liquids while running, unless you prefer it up your nose.</p>
<p>Try not to fatally stab senior citizens who pass you while chatting with each other.</p>
<p>Reconcile with your wet t-shirt highlighting the fat.</p>
<p>Remember that winning isn&#8217;t everything,Rome wasn&#8217;t built in a day,tomorrow is a new day etc.</p>
<p>During WhatExactlyAmIAchievingHere times, think of the humans devoured in Jurassic Park by faster moving dinosaurs.</p>
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		<title>Mission Possible &#8211; The Jakarta Run</title>
		<link>http://souvikbasu.wordpress.com/2011/09/26/mission-possible-the-jakarta-run/</link>
		<comments>http://souvikbasu.wordpress.com/2011/09/26/mission-possible-the-jakarta-run/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 14:25:09 +0000</pubDate>
		<dc:creator>souvikbasu</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://souvikbasu.wordpress.com/?p=111</guid>
		<description><![CDATA[The 16.8km Adidas run was yesterday and for the last three weeks, physically and mentally I was not in it. The training didn&#8217;t go well, a virus hit me and I started wishing for the event to disappear. Then Ganesh with whom I had run my first 10km breezed in from Bangalore, Aarti started planning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=souvikbasu.wordpress.com&amp;blog=25380880&amp;post=111&amp;subd=souvikbasu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The 16.8km Adidas run was yesterday and for the last three weeks, physically and mentally I was not in it. The training didn&#8217;t go well, a virus hit me and I started wishing for the event to disappear.</p>
<p>Then Ganesh with whom I had run my first 10km breezed in from Bangalore, Aarti started planning on cycling and shooting the run and two friends &#8211; Venu and Mani,seasoned runners both, joined in.</p>
<p>The positive energy got through and I was ready.</p>
<div id="attachment_123" class="wp-caption alignnone" style="width: 624px"><a href="http://souvikbasu.files.wordpress.com/2011/09/adidas-run-146.jpg"><img class="size-full wp-image-123" title="Adidas King of the Road" src="http://souvikbasu.files.wordpress.com/2011/09/adidas-run-146.jpg?w=614&#038;h=409" alt="" width="614" height="409" /></a><p class="wp-caption-text">And We&#039;re Off !!!</p></div>
<p>Even though it was pretty hot and sunny, the race day was very enjoyable. Running with the crowd carried me far beyond previous limits and the finish line of 16.8km was crossed in 1 hour and 49 minutes.</p>
<p>Aarti cycled all over and cheered us on, Venu(10 in 52 mins) and Mani(16.8 in 1hr 29 mins) ran true to form while Ganesh(10 in sub 65)continued his incredible knack of running distances with minimal preparation.</p>
<div id="attachment_130" class="wp-caption alignnone" style="width: 624px"><a href="http://souvikbasu.files.wordpress.com/2011/09/adidas-run-1453.jpg"><img class="size-full wp-image-130" title="Adidas King of the Road" src="http://souvikbasu.files.wordpress.com/2011/09/adidas-run-1453.jpg?w=614&#038;h=374" alt="" width="614" height="374" /></a><p class="wp-caption-text">I Can See The Finish Line !</p></div>
<div id="attachment_128" class="wp-caption alignnone" style="width: 624px"><a href="http://souvikbasu.files.wordpress.com/2011/09/adidas-run-1441.jpg"><img class="size-full wp-image-128" title="Adidas King of the Road" src="http://souvikbasu.files.wordpress.com/2011/09/adidas-run-1441.jpg?w=614&#038;h=409" alt="" width="614" height="409" /></a><p class="wp-caption-text">Survived To Run Again !</p></div>
<p>Even at this very amateur level, the rush of freedom running provides is exhilarating &#8211; A true privilege.</p>
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			<media:title type="html">Adidas King of the Road</media:title>
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		<media:content url="http://souvikbasu.files.wordpress.com/2011/09/adidas-run-1453.jpg" medium="image">
			<media:title type="html">Adidas King of the Road</media:title>
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			<media:title type="html">Adidas King of the Road</media:title>
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		<title>World Athletics Championships 2011</title>
		<link>http://souvikbasu.wordpress.com/2011/09/06/world-athletics-championships-2011/</link>
		<comments>http://souvikbasu.wordpress.com/2011/09/06/world-athletics-championships-2011/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 16:23:43 +0000</pubDate>
		<dc:creator>souvikbasu</dc:creator>
				<category><![CDATA[Offbeat]]></category>

		<guid isPermaLink="false">http://souvikbasu.wordpress.com/?p=98</guid>
		<description><![CDATA[The Japanese director, Akira Kurosawa, described the stand-out feature of one of his heroes as &#8220;the only difference is that he wants to be different from what he is&#8221; The description could have been a fit on any of the athletes when they started their long journey to become the best they could be. An [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=souvikbasu.wordpress.com&amp;blog=25380880&amp;post=98&amp;subd=souvikbasu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Japanese director, Akira Kurosawa, described the stand-out feature of one of his heroes as  &#8220;the only difference is that he wants to be different from what he is&#8221; </p>
<p>The description could have been a fit on any of the athletes when they started their long journey to become the best they could be.</p>
<p><a href="http://souvikbasu.files.wordpress.com/2011/09/20110907-120343.jpg"><img src="http://souvikbasu.files.wordpress.com/2011/09/20110907-120343.jpg?w=614" alt="20110907-120343.jpg" class="alignnone size-full" /></a></p>
<p>An Athlete at the IAAF World Championships 2011 held at Daegu, S.Korea</p>
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		<title>The Home Stretch</title>
		<link>http://souvikbasu.wordpress.com/2011/09/06/the-home-stretch/</link>
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		<pubDate>Tue, 06 Sep 2011 15:26:18 +0000</pubDate>
		<dc:creator>souvikbasu</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Got back yesterday from a great Indian holiday and with less than three weeks to go for the 17km Adidas run, am relaxed and refreshed. Ran 8km in 50 mins yesterday and 5km in 30 mins today. Nothing like a dose of family and friends to get charged up.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=souvikbasu.wordpress.com&amp;blog=25380880&amp;post=94&amp;subd=souvikbasu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Got back yesterday from a great Indian holiday and with less than three weeks to go for the 17km Adidas run, am relaxed and refreshed. Ran 8km in 50 mins yesterday and 5km in 30 mins today.<br />
Nothing like a dose of family and friends to get charged up.</p>
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